ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Building Strength Weighted Core (pt1)

NEW & FEATURED • 19m
6 comments

20m | Intermediate to Advanced

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)

Up Next in NEW & FEATURED

  • Ebb & Flow Full Body
    45:52
    Ebb & Flow Full Body

    Ebb & Flow Full Body

    46m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Expand Your Upper Mobility
    16:15
    Expand Your Upper Mobility

    Expand Your Upper Mobility

    16m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Find Your Fit Full Body
    46:02
    Find Your Fit Full Body

    Find Your Fit Full Body

    46m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional), Box

6 Comments

×