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  43:18

  Full Body Power Up (pt2)

  Full Body Power Up (pt2)

  43m | Beginner to Intermediate

  Works Well For:
  Strength Training | Power | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

  *NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of furniture 1-2’ off t...

• 

  41:45

  Push Your Pulse Full Body

  Push Your Pulse Full Body

  42m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  15:14

  Quickie Combo Core (pt1)

  Quickie Combo Core (pt1)

  15m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)