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• 

  20:57

  Quick Fix Core

  Quick Fix Core

  21m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Lights dumbbells (0-10 lbs)

• 

  17:09

  Perfect Posture Pilates

  Perfect Posture Pilates

  17m | Beginner to Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Team Bands (optional)

• 

  32:25

  Full Body In A Hurry

  Full Body In A Hurry

  32m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)