Full Body Strength x Pilates Fusion
NEW & FEATURED
•
31m
31m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & Balance
Equipment Needed:
Very Light dumbbells (1-5 lbs)
Up Next in NEW & FEATURED
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Functional Twist Full Body
34m | Beginner to Advanced
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional) -
Fill Your Cup Full Body
32m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional) -
Take The Lead Full Body
41m | Beginner to Advanced
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)
