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• 

  47:39

  Full Body Strong & Sculpt

  Full Body Strong & Sculpt

  48m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box

• 

  45:03

  Mega Mat Pilates

  Mega Mat Pilates

  45m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-10 lbs), Team Bands

• 

  35:47

  Upper Body Align & Sculpt

  Upper Body Align & Sculpt

  36m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-10 lbs)