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Spring Forward Full Body

NEW & FEATURED • 38m

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    Works Well For:
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    Equipment Needed:
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    39m | Intermediate to Advanced

    Works Well For:
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    Equipment Needed:
    Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box