Live stream preview
22m | Intermediate
Find Starting Strength Weighted Core (pt1) here: https://theteamplans.vhx.tv/videos/starting-strength-weighted-core-pt1
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
Very Light dumbbells (1-5 lbs)
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In Your Energy Full Body
46m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Opposite Action Full Body
34m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
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