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20m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
N/A
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Strength Flow Full Body
37m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Purpose Flow Hip Mobility
17m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A -
Full Body Fusion Burn
40m | Intermediate
Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)
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