Up Next in NEW & FEATURED

• 

  30:14

  Flip Flop Full Body

  Flip Flop Full Body

  30m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  35:38

  Full Body Pilates Sculpt (pt1)

  Full Body Pilates Sculpt (pt1)

  36m | Beginner

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (or toning balls)

• 

  33:54

  Opposite Action Full Body

  Opposite Action Full Body

  34m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)