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Unwind Your Upper Mobility
NEW & FEATURED
•
14m
15m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor
Equipment Needed:
N/A
Up Next in NEW & FEATURED
-
Pilates Arms & Upper Sculpt
17m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs) -
Fly By Full Body
31m | Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Low Flow Mobility
15m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A