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  • Full Body Up Down Burn Town
    29:10
    Full Body Up Down Burn Town

    Full Body Up Down Burn Town

    29m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Bring The Heat and Repeat Pilates
    39:21
    Bring The Heat and Repeat Pilates

    Bring The Heat and Repeat Pilates

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

  • Quickie Pre-Run Warm Up
    06:24
    Quickie Pre-Run Warm Up

    Quickie Pre-Run Warm Up

    6m | Beginner to Intermediate

    Works Well For:
    Warm Up | Injury Prevention | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Slow & Low Mobility
    20:33
    Slow & Low Mobility

    Slow & Low Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

  • 360 Full Body
    31:59
    360 Full Body

    360 Full Body

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

  • Breath Flow Upper Mobility
    16:36
    Breath Flow Upper Mobility

    Breath Flow Upper Mobility

    "17m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    Towel (optional)

  • No Repeat Fusion Heat
    29:42
    No Repeat Fusion Heat

    No Repeat Fusion Heat

    30m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

  • Happy Feet Lower Mobility
    16:50
    Happy Feet Lower Mobility

    Happy Feet Lower Mobility

    17m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Slow Burn Booty Sculpt
    13:25
    Slow Burn Booty Sculpt

    Slow Burn Booty Sculpt

    13m | Beginner to Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Drop & Gimme Full Body
    34:29
    Drop & Gimme Full Body

    Drop & Gimme Full Body

    34m | Intermediate

    Works Well For:
    Strength Training | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

  • Pause & Pulse Upper Sculpt
    16:55
    Pause & Pulse Upper Sculpt

    Pause & Pulse Upper Sculpt

    17m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Intro to Flow Core (pt1)
    24:16
    Intro to Flow Core (pt1)

    Intro to Flow Core (pt1)

    24m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Breath Flow Mobility
    21:36
    Breath Flow Mobility

    Breath Flow Mobility

    22m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Deep Rooted Lower Mobility
    12:45
    Deep Rooted Lower Mobility

    Deep Rooted Lower Mobility

    13m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Pause & Pulse Pilates Sculpt (pt2)
    22:07
    Pause & Pulse Pilates Sculpt (pt2)

    Pause & Pulse Pilates Sculpt (pt2)

    22m | Intermediate

    Find Pause & Pulse Pilates Sculpt (pt1) here:
    https://theteamplans.vhx.tv/videos/pause-pulse-pilates-sculpt-pt1

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Keep It Moving Lower Mobility
    16:40
    Keep It Moving Lower Mobility

    Keep It Moving Lower Mobility

    17m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Starting Strength Weighted Core (pt2)
    22:10
    Starting Strength Weighted Core (pt2)

    Starting Strength Weighted Core (pt2)

    22m | Intermediate

    Find Starting Strength Weighted Core (pt1) here: https://theteamplans.vhx.tv/videos/starting-strength-weighted-core-pt1

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • In Your Energy Full Body
    46:06
    In Your Energy Full Body

    In Your Energy Full Body

    46m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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