ANDA

NEW & FEATURED

Share
  • Breath Flow Mobility
    21:36
    Breath Flow Mobility

    Breath Flow Mobility

    22m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Deep Rooted Lower Mobility
    12:45
    Deep Rooted Lower Mobility

    Deep Rooted Lower Mobility

    13m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Pause & Pulse Pilates Sculpt (pt2)
    22:07
    Pause & Pulse Pilates Sculpt (pt2)

    Pause & Pulse Pilates Sculpt (pt2)

    22m | Intermediate

    Find Pause & Pulse Pilates Sculpt (pt1) here:
    https://theteamplans.vhx.tv/videos/pause-pulse-pilates-sculpt-pt1

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Keep It Moving Lower Mobility
    16:40
    Keep It Moving Lower Mobility

    Keep It Moving Lower Mobility

    17m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Starting Strength Weighted Core (pt2)
    22:10
    Starting Strength Weighted Core (pt2)

    Starting Strength Weighted Core (pt2)

    22m | Intermediate

    Find Starting Strength Weighted Core (pt1) here: https://theteamplans.vhx.tv/videos/starting-strength-weighted-core-pt1

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • In Your Energy Full Body
    46:06
    In Your Energy Full Body

    In Your Energy Full Body

    46m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Opposite Action Full Body
    33:54
    Opposite Action Full Body

    Opposite Action Full Body

    34m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

×