Up Next in Cycle Syncing Series

• 

  25:34

  Abs & Arms Fusion Flow

  Abs & Arms Fusion Flow

  26m | Intermediate to Advanced

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Lights dumbbells (5-15 lbs)

• 

  47:06

  A Very Hard Full Body Workout

  A Very Hard Full Body Workout

  47m | Advanced

  Works Well For:
  Strength Training | Power | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

• 

  19:15

  Hidden Range Hip Mobility

  Hidden Range Hip Mobility

  19m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A