Up Next in Cycle Syncing Series

• 

  11:14

  Breathe & Release Upper Mobility

  Breathe & Release Upper Mobility

  11m | Beginner

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A

• 

  16:55

  Pause & Pulse Upper Sculpt

  Pause & Pulse Upper Sculpt

  17m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)

• 

  30:49

  Band Only Full Body (pt2)

  Band Only Full Body (pt2)

  31m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Team Bands