ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Buy

Already subscribed? Sign in

In Your Energy Full Body

Cycle Syncing Series • 46m
16 comments

46m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in Cycle Syncing Series

  • Breath Flow Mobility
    23:46
    Breath Flow Mobility

    Breath Flow Mobility

    24m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

  • Ebb & Flow Full Body
    45:52
    Ebb & Flow Full Body

    Ebb & Flow Full Body

    46m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Spine Time Mobility
    21:24
    Spine Time Mobility

    Spine Time Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

16 Comments

×