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Core Connect 5
The Core Foundations Series (Level 0)
•
11m
12m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Recovery
Equipment Needed:
Pilates ball
Up Next in The Core Foundations Series (Level 0)
-
Gentle Lower Mobility 2
13m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Core Connect 6
12m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | RecoveryEquipment Needed:
Pilates ball -
Gentle Full Body Mobility 2
19m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
