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Front of Body Foundations (pt1)
The Core Foundations Series (Level 1)
•
13m
13m | Beginner
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
Pilates ball (optional)
Up Next in The Core Foundations Series (Level 1)
-
Breathe & Release Upper Mobility
11m | Beginner
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A -
Side Body Starter Core (pt1)
14m | Beginner
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Pilates ball (optional) -
Flip It & Reverse It Hip Mobility
17m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
