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Bridge The Gap Core (pt1)
The Core Foundations Series (Level 2)
•
17m
18m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
Pilates ball (optional)
Up Next in The Core Foundations Series (Level 2)
-
Breath Flow Mobility
24m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A -
Progression To Plank Core (pt2)
22m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A -
Flex & Reset Upper Mobility
19m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
