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Bridge The Gap Core (pt2)
          
            The Core Foundations Series (Level 2)
           •
          21m
        
      
    21m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
Pilates ball (optional)
Up Next in The Core Foundations Series (Level 2)
- 
  Flow Moving Mobility28m | Intermediate Works Well For: 
 Mobility & Flexibility | RecoveryEquipment Needed: 
 N/A
