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Intro to Flow Core (pt2)

The Core Foundations Series (Level 3) • 23m
2 comments

24m | Intermediate

Find Intro to Flow Core (pt1) here: https://theteamplans.vhx.tv/videos/intro-to-flow-core-pt2

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)

Up Next in The Core Foundations Series (Level 3)

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