Full Body Power Up (pt1)
The Hybrid Challenge
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42m
42m | Beginner to Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional), Box
*NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of furniture 1-2’ off the ground.
Here’s the bench we use: https://amzn.to/448d5P2
Plus a similar one that ships faster: https://amzn.to/448d5P2
If you're new to plyometric training, the lower the better. Adjustable benches or aerobic steps are great to grow with you as you progress.
Up Next in The Hybrid Challenge
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Quickie Combo Core (pt1)
15m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional) -
Fired Up Full Body
31m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Keep It Moving Lower Mobility
17m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
