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Fired Up Full Body

The Hybrid Challenge • 30m
16 comments

31m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in The Hybrid Challenge

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    17m | Intermediate

    Works Well For:
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    Equipment Needed:
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    Stronger For Longer Full Body

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    Works Well For:
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    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional)

  • Move & Groove Mobility
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    Works Well For:
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    Equipment Needed:
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16 Comments

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