ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Buy

Already subscribed? Sign in

Stronger For Longer Full Body

The Hybrid Challenge • 39m
19 comments

39m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional)

Up Next in The Hybrid Challenge

  • Move & Groove Mobility
    21:23
    Move & Groove Mobility

    Move & Groove Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Quickie Pre-Run Warm Up
    07:14
    Quickie Pre-Run Warm Up

    Quickie Pre-Run Warm Up

    7m | Beginner to Intermediate

    Works Well For:
    Warm Up | Injury Prevention | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Full Body Power Up (pt2)
    43:18
    Full Body Power Up (pt2)

    Full Body Power Up (pt2)

    43m | Beginner to Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

    *NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of furniture 1-2’ off t...

19 Comments

×