Up Next in The Hybrid Challenge

• 

  43:18

  Full Body Power Up (pt2)

  Full Body Power Up (pt2)

  43m | Beginner to Intermediate

  Works Well For:
  Strength Training | Power | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

  *NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of furniture 1-2’ off t...

• 

  15:17

  Quickie Combo Core (pt2)

  Quickie Combo Core (pt2)

  15m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

  .

  Explore the full series:
  Quickie Combo Core (pt1): https://app.joinanda.com/videos/quickie-combo-core-pt1
  Quic...

• 

  31:16

  Quick Hit Full Body

  Quick Hit Full Body

  31m | Beginner to Advanced

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)