ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Buy

Already subscribed? Sign in

Quickie Combo Core (pt2)

The Hybrid Challenge • 15m
1 comment

15m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

.

Explore the full series:
Quickie Combo Core (pt1): https://app.joinanda.com/videos/quickie-combo-core-pt1
Quickie Combo Core (pt2): https://app.joinanda.com/videos/quickie-combo-core-pt2
Quickie Combo Core (pt3): https://app.joinanda.com/videos/quickie-combo-core-pt3
Quickie Combo Core (pt4): https://app.joinanda.com/videos/quickie-combo-core-pt4

Up Next in The Hybrid Challenge

  • Quick Hit Full Body
    31:16
    Quick Hit Full Body

    Quick Hit Full Body

    31m | Beginner to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • 360 Upper Mobility
    15:15
    360 Upper Mobility

    360 Upper Mobility

    15m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Push Your Pulse Full Body
    41:45
    Push Your Pulse Full Body

    Push Your Pulse Full Body

    42m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

1 Comment

×