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31m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
Up Next in The Reach Challenge
- 
  Lock & Key Upper Body16m | Beginner to Intermediate Works Well For: 
 Mobility & Flexibility | RecoveryEquipment Needed: 
 N/A
- 
  Final Mile Full Body45m | Intermediate Works Well For: 
 Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed: 
 Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
- 
  Bottoms Up Lower Body Mobility21m | Intermediate Works Well For: 
 Mobility & Flexibility | RecoveryEquipment Needed: 
 N/A
 
           
           
          
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