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Finish Strong Full Body

The Reach Challenge • 45m

46m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

Up Next in The Reach Challenge

  • Fixer Upper Mobility
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    Fixer Upper Mobility

    Fixer Upper Mobility

    23m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Send Full Body
    38:02
    Full Send Full Body

    Full Send Full Body

    38m | Intermediate to Advanced

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

  • Connect The Dots Core
    26:45
    Connect The Dots Core

    Connect The Dots Core

    27m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (5-15 lbs)

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