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28m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor
Equipment Needed:
N/A
Up Next in The Rebrand Challenge
-
Flow Down Full Body
39m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Pause & Pulse Upper Sculpt
17m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs) -
Easy Breezy Upper Mobility
11m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
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