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Full Energy Full Body
The Rebrand Challenge
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40m
40m | Intermediate
Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance
Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)
Up Next in The Rebrand Challenge
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Pilates Arms & Upper Sculpt
17m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs) -
Flow Moving Mobility
27m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A -
Strength Flow Full Body
37m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)