Up Next in The Renew You Challenge

• 

  30:48

  Functional Core-Focused Full Body

  Functional Core-Focused Full Body

  31m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

• 

  27:09

  Power Flow Core

  Power Flow Core

  27m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  N/A

• 

  45:03

  Mega Mat Pilates

  Mega Mat Pilates

  45m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-10 lbs), Team Bands