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Full Body Conditioning Countdown

The Renew You Challenge • 33m

34m | Intermediate

Works Well For:
Strength Training | Muscle Building | Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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    Works Well For:
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    Equipment Needed:
    N/A

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    Works Well For:
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    Equipment Needed:
    Light dumbbells (0-10 lbs)

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    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

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