Live stream preview
HKG Pilates
          
            The Renew You Challenge
           •
          37m
        
      
    38m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Team Bands
Up Next in The Renew You Challenge
- 
  Full Body Fusion Pilates43m | Intermediate Works Well For: 
 Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed: 
 Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands, Box
- 
  Deep Core Dive34m | Intermediate Works Well For: 
 Strength Training | Abs & Core | Pelvic FloorEquipment Needed: 
 N/A
- 
  Functional Mobility Move29m | Beginner to Intermediate Works Well For: 
 Mobility & Flexibility | RecoveryEquipment Needed: 
 N/A
 
           
          