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Lower Body Lean & Lengthen Sculpt
          
            The Renew You Challenge
           •
          36m
        
      
    36m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Box
Up Next in The Renew You Challenge
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  Happy Hips Mobility36m | Intermediate Works Well For: 
 Mobility & Flexibility | RecoveryEquipment Needed: 
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  Lil Bit of Everything Full Body31m | Intermediate Works Well For: 
 Strength Training | Muscle Building | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed: 
 Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands
- 
  Upper Body Opener13m | Beginner Works Well For: 
 Mobility & Flexibility | RecoveryEquipment Needed: 
 N/A
 
           
          