ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Buy

Already subscribed? Sign in

Pilates Intensity Abs

The Renew You Challenge • 34m

35m | Intermediate

Works Well For:
Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Light dumbbells (5-10 lbs), Team Bands

Up Next in The Renew You Challenge

  • Just Go Flow
    14:51
    Just Go Flow

    Just Go Flow

    15m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Form & Function Full Body
    42:13
    Form & Function Full Body

    Form & Function Full Body

    42m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs)

  • Quickie Mobility
    12:00
    Quickie Mobility

    Quickie Mobility

    12m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×