Up Next in The Renew You Challenge

• 

  22:30

  Slow Build & Burn: Glutes

  Slow Build & Burn: Glutes

  23m | Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Glutes

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

• 

  44:00

  Full Body Strength & Sculpt Fusion

  Full Body Strength & Sculpt Fusion

  44m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Heavy dumbbells (15-30 lbs), Light dumbbells (5-10 lbs)

• 

  27:34

  Pilates Intensity Core

  Pilates Intensity Core

  28m | Intermediate

  Works Well For:
  Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  N/A