Up Next in The Show Up Series (Vol. 2)

• 

  15:05

  Slow & Flow Upper Mobility

  Slow & Flow Upper Mobility

  15m | Beginner

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  30:53

  Don't Call It A (Th)Repeat Full Body

  Don't Call It A (Th)Repeat Full Body

  31m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  20:51

  Pilates Strength & Sculpt Core

  Pilates Strength & Sculpt Core

  21m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Lights dumbbells (5-15 lbs)