ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Athlete Abs Cardio & Core

PREGNANCY & POSTPARTUM-FRIENDLY • 16m

17m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
N/A

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Quickie Cooldown
    07:59
    Quickie Cooldown

    Quickie Cooldown

    8m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Burn
    21:21
    Full Body Burn

    Full Body Burn

    21m | Beginner

    Works Well For:
    Muscle Building | Fat Burning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Glute-Focus Full Body Sculpt
    28:10
    Glute-Focus Full Body Sculpt

    Glute-Focus Full Body Sculpt

    28m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light weights (1-3 lbs) (optional), Team Bands (optional)

×