Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

• 

  42:13

  Full Body But Make It Spicy

  Full Body But Make It Spicy

  42m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

• 

  25:21

  Pre-Game Conditioning

  Pre-Game Conditioning

  25m | Beginner to Intermediate

  Works Well For:
  Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

  Equipment Needed:
  Team Bands

• 

  24:44

  Up Down Throwdown

  Up Down Throwdown

  25m | Intermediate

  Works Well For:
  Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

  Equipment Needed:
  N/A