Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

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  40:10

  Pilates Precision Sculpt

  Pilates Precision Sculpt

  40m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-10 lbs), Team Bands

• 

  44:00

  Full Body Strength & Sculpt Fusion

  Full Body Strength & Sculpt Fusion

  44m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Heavy dumbbells (15-30 lbs), Light dumbbells (5-10 lbs)

• 

  33:44

  Full Body Conditioning Countdown

  Full Body Conditioning Countdown

  34m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)