Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

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  17:09

  Quickie Combo Core

  Quickie Combo Core

  17m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Lights dumbbells (0-10 lbs)

• 

  35:25

  Full Body Pilates Hotty

  Full Body Pilates Hotty

  35m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-5 lbs), Team Bands (optional)

• 

  37:14

  Weights & Shapes Full Body

  Weights & Shapes Full Body

  37m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional)