Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

• 

  29:27

  Pilate Mommy Glutes 2

  Pilate Mommy Glutes 2

  30m | Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

• 

  19:42

  Pilates-Inspired Abs & Booty

  Pilates-Inspired Abs & Booty

  20m | Beginner to Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  N/A

• 

  25:26

  Pilate Mommy Abs

  Pilate Mommy Abs

  25m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

  Equipment Needed:
  N/A