ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Full Body Blast Off

PREGNANCY & POSTPARTUM-FRIENDLY • 46m

46m | Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Fast Flow Abs & Arms
    18:00
    Fast Flow Abs & Arms

    Fast Flow Abs & Arms

    18m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Strong Shins Running Warm Up
    11:26
    Strong Shins Running Warm Up

    Strong Shins Running Warm Up

    11m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • TLC For The Knees
    13:47
    TLC For The Knees

    TLC For The Knees

    14m | Beginner to Intermediate

    Works Well For:
    Strength Training | Mobility & Flexibility | Stability & Balance

    Equipment Needed:
    Team Bands

×