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Full Body Complex Conditioning
PREGNANCY & POSTPARTUM-FRIENDLY
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27m
27m | Intermediate
Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
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Works Well For:
Muscle Building | Stability & Balance | GlutesEquipment Needed:
Team Bands, Box -
Lower Body Lean & Lengthen Sculpt
36m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Box -
Just Go Mobility Flow
16m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
