Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

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  40:21

  Prepare For Power Full Body

  Prepare For Power Full Body

  40m | Intermediate

  Works Well For:
  Strength Training | Power | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

• 

  26:36

  Relay Ready Conditioning

  Relay Ready Conditioning

  27m | Intermediate

  Works Well For:
  Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

  Equipment Needed:
  N/A

• 

  42:02

  Full Body Straight to Super Strength

  Full Body Straight to Super Strength

  42m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box