Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

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  17:37

  Short & Sweet Peach Pilates

  Short & Sweet Peach Pilates

  18m | Beginner to Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Team Bands (optional)

• 

  33:04

  Full Body 3-2-1 & Done

  Full Body 3-2-1 & Done

  33m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  28:48

  Stretch & Reset Mobility

  Stretch & Reset Mobility

  29m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A