SATURDAY & SUNDAY
(5/23,24) THIS WEEK'S SCHEDULE: Pick the most recent video in this list
LAST WEEK'S SCHEDULE: Pick the second video in this list
You do NOT need to complete both videos!
As a reminder, we recommend 3 full body workouts per week and staying active in between. Every movement counts, so listen to your body and adjust this schedule as needed.
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Flip The Switch Mobility
28m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A -
Breath Flow Upper Mobility
"17m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
Towel (optional) -
163 KBOPTIONAL WORKOUT
163 KB
This workout video is optional.
