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SECOND TRIMESTER

Low Flow Mobility

15m
3 comments

15m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor

Equipment Needed:
N/A

Up Next in WEEK 21

  • Cruise Through Conditioning
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    Cruise Through Conditioning

    Cruise Through Conditioning

    34m | Intermediate

    Works Well For:
    Strength Training | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

3 Comments

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