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SECOND TRIMESTER

Full Body Power Up (pt2)

43m
4 comments

43m | Beginner to Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

*NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of furniture 1-2’ off the ground.
Here’s the bench we use: https://amzn.to/448d5P2
Plus a similar one that ships faster: https://amzn.to/448d5P2
If you're new to plyometric training, the lower the better. Adjustable benches or aerobic steps are great to grow with you as you progress.

Up Next in WEEK 22

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    Find Intro to Flow Core (pt1) here: https://theteamplans.vhx.tv/videos/intro-to-flow-core-pt2

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    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

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    Equipment Needed:
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    Works Well For:
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    Equipment Needed:
    N/A

4 Comments

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