Up Next in WEEK 23

• 

  12:45

  Deep Rooted Lower Mobility

  Deep Rooted Lower Mobility

  13m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  39:26

  Stronger For Longer Full Body

  Stronger For Longer Full Body

  39m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional)