Up Next in WEEK 24

• 

  15:17

  Quickie Combo Core (pt2)

  Quickie Combo Core (pt2)

  15m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

  .

  Explore the full series:
  Quickie Combo Core (pt1): https://app.joinanda.com/videos/quickie-combo-core-pt1
  Quic...

• 

  34:03

  Flip Side Full Body

  Flip Side Full Body

  34m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  21:36

  Breath Flow Mobility

  Breath Flow Mobility

  22m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A