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SECOND TRIMESTER

Keep It Moving Lower Mobility

16m
6 comments

17m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in WEEK 26

  • Smooth Is Fast Full Body
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    Smooth Is Fast Full Body

    Smooth Is Fast Full Body

    37m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

6 Comments

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